The 5 Fundamentals to Overcome Digital Overwhelm with Jo Dodds

Jo Dodds is the founder of Counterpoint Matters Ltd and the host of the POWER to Live More podcast. She helps leaders and business owners improve their productivity and overcome feeling overwhelmed by pursuing wellbeing through engagement and self-care. After working in Human Resources in the corporate world for 20 years, she started a business 12 years ago with the goal to work from home and raise a family. Today, she not only cares for her daughter, but she also helps her clients have better relations with their employees to ultimately achieve personal and organizational wellbeing.
Jo talks about the 5 fundamentals to overcome digital overwhelm and the two things that are pulling people in different directions that eventually result in becoming unfocused and unproductive. She also discusses why this generation is afraid to miss out and the importance of being intentional.
 
"It's about knowing enough to build some confidence to just do your own thing." - Jo Dodds
 
In This Episode of The Sigrun Show:

What led Jo's career journey to begin focusing on general wellbeing, self-care, and productivity
How to minimize digital distractions
Overcoming the fear of missing out
Steps to take when you are feeling overwhelmed
Why she doesn't do massive goal setting
The impact of being intentional and developing a mission-based plan
The importance of slowing down to allow yourself to think and be creative
How singing impacts your mind and body
The benefits of working based on your 'body clock'
Her definition of productivity

 
Key Takeaways:

You have to do the things that you enjoy and want to do.
Simplify. Systemize. Share. Self-Care. Sustain.
Live your days based on your body clock.
As a night owl, if you try to match your work schedule to everyone else's, it can be detrimental to your health.

 
Resources Mentioned:

The Power of When by Michael Breus
Slack

 
Connect with Jo Dodds:

Counterpoint Matters Ltd
POWER to Live More Podcast
Grab the 5 Fundamentals for your Life & Business Checklist



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